Learn To Roller Skate – Phase 1 Off Skate Training
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It is best to have some back functional movement ability off skates such as:
- ability to do squats
- ability to stand on one leg for 30 second
- ability sit on the floor and get up
Let’s get started read and sign the waiver
What you need for Off Skate Training
- 4×4 ft of flat surface
- comfortable clothes you can move in
- Â Super padded work out mat or knee pads
Curriculum
- 1 Section
- 9 Lessons
- Lifetime
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Requirements
- 8 x 8 Ft of flat smooth surface
- Ability to stand on 1 leg 30 seconds
- Abilty to do squats
- Ability to sit on the floot and get up
Target audiences
- Skaters
