Finally Pass The Skills Assessment Cone Drills In 5 Days
Thanks for signing up for our online Skill Assessment Training
This class is great for skaters that are in our in person Roller Derby 101, and Speed & Agility classes.
This is a guided practice for you to follow the next 5 days. Following this 5 day practice will get your foot work skills up to the next level.
Requirement before starting this 5 day practice
- be passing the Skills Assessment by at least level 1
If your are still trying to get level 1 number try our Learn To Skate In Five Days Class
if your are passing level 1 numbers. LET’s Party!! and read and sign the waiver
We practice deliberate practice?
What is deliberate practice?
If you’ve ever watched the movie Karate Kid and the teachings of Mr. Miyagi, this is what deliberate practice looks like, it is repetitious movements over and over again, then we apply them in a real world scenarios such as skating down the street, and needing to come to a stop or make a turn from forward backwards.
What we’re are doing with deliberate practices is building muscle memory and nuro plasticity, to allow your body to make the functional movements! (with skates on) The skills your will be learning over the next 5 day will bump you up to the next level of superiors foot work skills!
All this is accomplished through highly targeted deliberate practices and practice.
What you need for Learn To Skate Online Classes
- 12×4 ft of flat skating surface
- comfortable clothes you can move in
- Â Knee Pads, Elbow Pads, Wrist Guards, and a Helmet.
To learn more about skills assessment click here https://www.southsiderollerderby.com/skills-assessment/
Requirements
- Roller Skates Quads
- Protective Gear
- 8 x 8 Ft of flat smooth surface
- Ability to stand on 1 leg 30 seconds
- Abilty to do squats
- Ability to sit on the floot and get up
Features
- Footwoork
- Stops
- Starts
- Transitions
- Backwards Skating
- Forward Skating
- Falls & Getting Up
- Toe Stop Runs
- Toe Stop Walks
Target audiences
- Skaters