Learn to Skate Online in Just 5 Days!
Welcome to our comprehensive online program, "Learn to Skate in 5 Days!" Whether you're stepping onto skates for the first time or returning after a break, our course is designed to help you master the fundamentals of roller skating quickly and effectively.
Prepare for Skating Success
Before lacing up your skates, it's crucial to master some essential movements off the skates. These foundational exercises will enhance your skating journey:
- Squats: Build leg strength and balance.
- Balancing on One Leg: Hold for 30 seconds on each leg to ensure stability.
- Sitting and Rising from the Floor: Develop core strength and flexibility.
If these movements are challenging, we recommend starting with our off-skate training program. Please ensure you read and sign the waiver before beginning.
What You'll Learn Over 5 Days
Day 1: Mastering Falls & Getting Up
Learn how to fall safely and get back on your feet with confidence.
Day 2: Footwork and Basic Skills
- Warm-up with essential footwork
- Explore edges and improve balance
- Practice safe stopping techniques
- Begin one-foot skating
Day 3: Crossovers
Enhance your skating technique with crossovers for smooth transitions.
Day 4: Transitions & Endurance
Build endurance while mastering transitions to skate more efficiently.
Day 5: Toe Stop Runs & Deliberate Practice
Practice toe stop runs and deliberate practice, akin to the disciplined training shown by Mr. Miyagi in "The Karate Kid." This method focuses on repetitive movements to develop muscle memory and neuroplasticity, enabling you to:
- Move laterally on skates
- Execute stops and slow down
- Turn corners and switch directions
- Perform spins and skate on one foot
Ready Let's Roll!Â
Skating for Everyone
"Learn to Skate Online" caters to a variety of skating interests, including recreational skating, dance skating, cardio workouts, trail skating, figure skating, speed skating, and roller derby.
Requirements for Participation
To join the beginner class, you should be able to balance on one foot for 30 seconds on both legs. This indicates readiness to train with skates. If balancing is difficult, consider starting with off-skate training.
What You'll Need
- An 8x8 ft flat skating surface
- Comfortable, flexible clothing
- Roller Skates
- Protective Gear (Helmet, Wrist Guards, Elbow Pads and Knee Pads)
Join us in this exciting journey to becoming a confident skater. Whether for fun, fitness, or competition, our program will equip you with the skills you need to glide with ease. Is it open yet Maybe still working can't believe what's wrong with you got one percent**** phone